To lose weight fast and easy over 40, if you are
like most people, gets harder and harder as we
age and get more involved in the everyday grind
of earning a living, and trying to stay healthy, until
find ourselves becoming victim of recessional
obesity: the need to feed more of us for less....
so we may compromise our health and wind up with
a few extra pounds. Especially around the holidays,
it hard not to overeat.
To lose weight fast, we all know that we have to
burn more calories than we consume, quite often
much easier said than done! So whats the solution?
When you’re trying to lose weight, there’s nothing
more motivating than fast results. That's why we
developed our Slim Phase I Food Plan, Ultimate Weight
Loss Plan to help your body to burn more calories
than you consume. We recommend that you follow
the Phase I Food Plan until you reach your weight loss
goal.
Once your goal is reached, you’ll be ready for the Slim
Phase II Food Plan. Our Phase II Food Plan has been
specifically designed to help you maintain your healthy
weight. If at any time you see that your weight is slowly
creeping up, you can use the Slim Phase I Food Plan to
help you get back to your ideal healthy weight.
GENERAL GUIDELINES
To ensure your success, plan each day’s menus in advance,
choosing from the following foods and beverages. Advanced
meal planning will keep you focused and on track, so you’re
more likely to stick with your good intentions.
Beverages:
ONLY water (still or sparkling), tea, coffee, diet soft drinks,
and GoChi (limit GoChi to 4 ounces per day). NO ALCOHOL,
CALORIC SOFT DRINKS, JUICES, OR ANY OTHER TYPE OF
BEVERAGE MAY BE CONSUMED. Any non-caloric sweetener
can be used.
Seasonings:
You can freely use lemon juice, white or black pepper, herbs,
spices, and vinegar. Use sea salt sparingly. Do not use any oil,
margarine, butter, or other dressings. A small amount of cooking
spray may be used in food preparation, but no other fats or oils.
IMPORTANT: Be sure to drink at least eight glasses of water
every day, and do not consume any fast food or heavily
processed foods.
Early Morning:
• Drink an eight-ounce glass of water upon awakening in the morning.
Breakfast :
• Start your meal with two ounces of TAIslim, along with eight ounces
of water.
• Black coffee or tea (with non-nutritive sweetener if desired).
• One serving of fruit (½ grapefruit, 1 orange, or a handful of
any type of berries).
• Two whole eggs (any style) or one cup of oatmeal.
• 1 slice dry whole wheat toast.
Get fast results with the
TAIslimTM Phase I Food Plan
Mid-Morning Snack:
• Drink an eight-ounce glass of water.
• 1 serving of fruit. Choose one of the following: apple, orange, pear,
plum, peach, nectarine, one-half grapefruit, or a handful of berries or cherries.
• 1 Grissini breadstick or one Melba toast.
Lunch:
• Start the meal with two ounces of TAIslim, along with eight ounces of water.
• One six-ounce serving of lean meat, poultry, or fish* (six ounces is about
the size of two packs of playing cards – weigh raw prior to cooking).
• 2 large handfuls of vegetables. Choose from the following: leafy greens (spinach,
chard, beet greens, collards, arugula, romaine), artichoke, broccoli, cauliflower,
tomatoes, celery, fennel, green beans, peppers, summer squash, onions, cucumbers,
asparagus, or cabbage. These can be eaten raw, steamed, grilled (without oil), or gently
boiled. Avoid starchy vegetables like corn, potatoes, and beans.
Mid-Afternoon Snack:
• Drink an eight-ounce glass of water.
• 1 serving of fruit. Choose one of the following: apple, orange, pear, plum,
peach, nectarine, one-half grapefruit, or a handful of berries or cherries.
• 1 Grissini breadstick or one Melba toast.
Dinner:
• Drink an eight-ounce glass of water or, for quicker results, start the meal
with two ounces of TAIslim with eight ounces of water.
• One six-ounce serving of lean meat, poultry, or fish* (six ounces is about the
size of two packs of playing cards – weigh raw prior to cooking).
• 2 large handfuls of vegetables. Choose from the following: leafy greens (spinach,
chard, beet greens, collards, arugula, romaine), artichoke, broccoli, cauliflower,
tomatoes, celery, fennel, green beans, peppers, summer squash, onions, cucumbers,
asparagus, or cabbage. These can be eaten raw, steamed, grilled (without oil), or gently
boiled. Avoid starchy vegetables like corn, potatoes, and beans.
Evening:
• Do not consume any food after 7 p.m. Non-caloric beverages are allowed
without restriction.
*Vegetarian and vegan protein substitutes: The following vegetarian or vegan
foods can be substituted for proteins noted above, but weight loss may be slower:
• 500 mL of skim milk or soy milk
• 200 grams of non-fat cottage cheese or non-fat soy cottage cheese
• Two whole eggs (boiled or poached) with the whites of four more eggs
• Tofu
• One soy patty
antioxidants and phytonutrients. Taken with food, a complete
high-potency multivitamin helps increase your energy and
supports your immune system. Use only research-recommended
potencies of key nutrients that have been shown in studies to
assist in weight control.
Get adequate sleep
This is essential for your success. The body rejuvenates and
repairs itself while you are sleeping, and, if you are not sleeping well, you will not lose weight.
These are the secrets to losing weight fast and easy
--
Bob Spiro
508 981 9404
Northbridge, MA 01534
http://whatisworking.net
State Of The Art Wellness,
Weight Loss, Anti Aging, &
Wealth Building
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